Mykola KURCHENKO 45:04 row
9,426
Meters
45:04.9
Time
2:23.4
Pace
527
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 120 |
February 16, 2026 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 9,426 | 2:23.4 | 118 | 707 | 527 | 20 | 111 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 103 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 106 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 107 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 115 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 110 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 113 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 112 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 113 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 | 115 |
| 45:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 117 |
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Workout Graph
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