Mykola KURCHENKO 30:28 row
6,016
Meters
30:28.3
Time
2:31.9
Pace
324
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 120 |
February 16, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 6,016 | 2:31.9 | 100 | 643 | 324 | 19 | 113 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 110 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 110 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 19 | 115 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | 115 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 115 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 115 |
| 30:28.3 | 91 | 2:35.4 | 93 | 620 | 4 | 17 | 112 |
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Workout Graph
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