Mykola KURCHENKO 30:03 row
6,407
Meters
30:03.3
Time
2:20.7
Pace
364
Calories
109
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 17, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,407 | 2:20.7 | 126 | 732 | 364 | 20 | 109 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 96 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 108 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 111 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 111 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 | 115 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 | 114 |
| 30:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 0 | 113 |
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Workout Graph
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