Mykola KURCHENKO 30:06 row
6,166
Meters
30:06.3
Time
2:26.4
Pace
339
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 126 |
March 07, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,166 | 2:26.4 | 111 | 683 | 339 | 18 | 107 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 102 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 | 106 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 104 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 110 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 111 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 | 107 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 | 109 |
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Workout Graph
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