Mykola KURCHENKO 20:10 row
4,142
Meters
20:10.3
Time
2:26.1
Pace
228
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 126 |
March 08, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 4,142 | 2:26.1 | 112 | 686 | 228 | 18 | 106 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 100 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 105 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 109 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 109 |
| 20:10.3 | 31 | 2:46.1 | 76 | 562 | 1 | 13 | 109 |
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Workout Graph
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