Mykola KURCHENKO 30:06 row
6,369
Meters
30:06.5
Time
2:21.8
Pace
359
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 134 |
March 24, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,369 | 2:21.8 | 123 | 715 | 359 | 19 | 108 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 96 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 104 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 104 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 114 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 111 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 115 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 116 |
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Workout Graph
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