Mykola KURCHENKO 10000m row
10,000
Meters
40:42.4
Time
2:02.1
Pace
650
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 132 |
May 28, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.4 | 10,000 | 2:02.1 | 192 | 958 | 650 | 23 | 146 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 113 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 23 | 127 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 23 | 133 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 23 | 142 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 24 | 145 |
| 4:01.3 | 6,000 | 2:00.6 | 199 | 984 | 66 | 23 | 153 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 986 | 66 | 24 | 157 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 968 | 65 | 24 | 160 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 984 | 66 | 24 | 163 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 173 |
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Workout Graph
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