Mykola KURCHENKO 20:04 row
4,477
Meters
20:04.4
Time
2:14.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 115 |
June 24, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,477 | 2:14.5 | 144 | 789 | 264 | 21 | 119 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 | 105 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 114 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 118 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 129 |
| 20:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 129 |
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Workout Graph
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