Mykola KURCHENKO 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 111 |
August 10, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 679 | 276 | 19 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 19 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 19 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 20 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 20 |
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Workout Graph
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