Mykola KURCHENKO 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 117 |
August 26, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 960 | 325 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 23 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 23 |
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Workout Graph
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