Mykola KURCHENKO 30:07 row
6,889
Meters
30:07.3
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
September 09, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,889 | 2:11.1 | 155 | 828 | 416 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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