Juho Särkilä 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 203 |
March 03, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 338 | 26 | 147 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 27 | 140 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 68 | 27 | 146 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 26 | 149 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 26 | 149 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 154 |
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Workout Graph
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