Juho Särkilä 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
115
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 190 |
August 05, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 942 | 322 | 25 | 115 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 25 | 99 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 25 | 100 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 25 | 125 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 127 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 | 127 |
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Workout Graph
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