Juho Särkilä 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
331
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 189 |
August 07, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 994 | 331 | 25 | 123 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 125 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 25 | 81 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 115 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 144 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 150 |
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Workout Graph
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