sophie bradbury 4000m BikeErg
4,000
Meters
9:31.6
Time
2:22.9
Pace
116
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Revolution Count | 676 |
| Drag Factor | 70 |
January 30, 2026 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:31.6 | 4,000 | 2:22.9 | 120 | 730 | 116 | 70 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 61 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 70 |
| 0:58.9 | 1,200 | 2:27.2 | 110 | 672 | 11 | 70 |
| 1:00.6 | 1,600 | 2:31.5 | 101 | 653 | 11 | 68 |
| 0:53.2 | 2,000 | 2:13.0 | 149 | 879 | 13 | 77 |
| 1:00.4 | 2,400 | 2:31.0 | 102 | 655 | 11 | 69 |
| 0:56.6 | 2,800 | 2:21.5 | 124 | 763 | 12 | 72 |
| 0:55.5 | 3,200 | 2:18.7 | 131 | 778 | 12 | 75 |
| 1:00.7 | 3,600 | 2:31.7 | 100 | 652 | 11 | 68 |
| 0:49.8 | 4,000 | 2:04.5 | 181 | 939 | 13 | 82 |
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Workout Graph
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