John Natiw 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
286
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 108 |
January 26, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 286 | 19 | 134 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 19 | 124 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 20 | 132 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 59 | 20 | 133 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 58 | 20 | 139 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 60 | 20 | 142 |