Josh Hendershot 5x5:00/5:00r SkiErg
4,967
Meters
25:00.0
Time
2:30.9
Pace
271
Calories
152
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 44 |
| Stroke Count | 1123 |
| Drag Factor | 67 |
January 16, 2026 14:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,967 | 2:30.9 | 102 | 650 | 44 | 152 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 38 | 131 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 40 | 147 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 43 | 154 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 45 | 167 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 57 | 164 |
| r178 |
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Workout Graph
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