Josh Hendershot v2:00/1:00r...8 SkiErg
3,461
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
145
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 102 |
July 23, 2026 06:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 746 | 43 | 145 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 40 | 115 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 40 | 126 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 42 | 137 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 41 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 43 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 47 | 162 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 46 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 47 | 170 | |
| r: 1:00 | 15 | ||||||
| r178 |
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Workout Graph
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