Becky Tague v4:00/3:00r...4 row
2,526
Meters
16:00.0
Time
3:10.0
Pace
126
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 28:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 131 |
January 16, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,526 | 3:10.0 | 51 | 472 | 30 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 495 | 30 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 465 | 31 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 465 | 30 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 30 | |
| r: 3:00 | 20 | |||||
| r75 |
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Workout Graph
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