Nina Zhang v0:30/0:30r...6 BikeErg
1,402
Meters
3:00.0
Time
2:08.3
Pace
40
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 6:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 253 |
| Drag Factor | 74 |
January 29, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,402 | 2:08.3 | 165 | 869 | 76 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 86 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 78 | |
| r: 0:30 | 5 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 78 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 74 | |
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 72 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 72 | |
| r: 0:30 | 19 | |||||
| r137 |
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Workout Graph
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