Nina Zhang v0:30/0:30r...14 BikeErg
513
Meters
7:00.0
Time
13:38.7
Pace
35
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 536 |
| Overall Time | 14:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| RPM | 12 |
| Revolution Count | 88 |
| Drag Factor | 68 |
January 29, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 513 | 13:38.7 | 1 | 302 | 12 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 70 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 64 | |
| 0:30.0 | 103 | 4:51.2 | 14 | 348 | 34 | |
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| r23 |
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