Nina Zhang v3:00/1:00r...5 BikeErg
5,828
Meters
15:00.0
Time
2:34.4
Pace
156
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 73 |
| Revolution Count | 1125 |
| Drag Factor | 51 |
January 30, 2026 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,828 | 2:34.4 | 95 | 627 | 73 | |
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 70 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 71 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 598 | 74 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 1,144 | 2:37.3 | 90 | 609 | 75 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 75 | |
| r: 1:00 | 38 | |||||
| r154 |
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Workout Graph
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