Nina Zhang v0:30/0:30r...15 BikeErg
3,079
Meters
7:30.0
Time
2:26.1
Pace
81
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,098 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 76 |
| Revolution Count | 774 |
| Drag Factor | 50 |
February 05, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,079 | 2:26.1 | 112 | 648 | 76 | |
| 0:30.0 | 77 | 6:29.6 | 6 | 120 | 26 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 80 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 82 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 720 | 80 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 92 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 76 | |
| r: 0:30 | 96 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 80 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 80 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 82 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 206 | 2:25.6 | 113 | 600 | 78 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 720 | 82 | |
| r: 0:30 | 121 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 82 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 80 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 600 | 76 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 76 | |
| r: 0:30 | 46 | |||||
| r1,019 |
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Workout Graph
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