Nina Zhang v3:00/1:00r...4 BikeErg
5,902
Meters
15:00.0
Time
2:32.4
Pace
129
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 19:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 68 |
| Revolution Count | 1075 |
| Drag Factor | 67 |
February 06, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,902 | 2:32.4 | 99 | 639 | 68 | |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 69 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 68 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 638 | 68 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,183 | 2:32.1 | 99 | 641 | 68 | |
| r: 1:00 | 34 | |||||
| r358 |
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Workout Graph
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