Nina Zhang v0:30/0:30r...15 BikeErg
3,220
Meters
7:30.0
Time
2:19.7
Pace
85
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 71 |
| Revolution Count | 850 |
| Drag Factor | 72 |
February 09, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,220 | 2:19.7 | 128 | 741 | 71 | |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 74 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 74 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 64 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 70 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 72 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 72 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 74 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 70 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 72 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 70 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 70 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 68 | |
| r: 0:30 | 148 | |||||
| r1,869 |
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Workout Graph
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