Nina Zhang v3:00/1:00r...5 BikeErg
5,918
Meters
15:00.0
Time
2:32.0
Pace
159
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 1210 |
| Drag Factor | 53 |
February 24, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,918 | 2:32.0 | 100 | 642 | 73 | |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 661 | 75 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 1,187 | 2:31.6 | 100 | 645 | 73 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 73 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 1,172 | 2:33.5 | 97 | 632 | 73 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 1,171 | 2:33.7 | 96 | 631 | 72 | |
| r: 1:00 | 247 | |||||
| r587 |
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Workout Graph
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