Nina Zhang v0:30/0:30r...10 BikeErg
2,313
Meters
5:00.0
Time
2:09.7
Pace
66
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 513 |
| Drag Factor | 76 |
February 25, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,313 | 2:09.7 | 160 | 792 | 75 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 74 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 78 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 76 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 840 | 74 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 720 | 74 | |
| r: 0:30 | 112 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 720 | 74 | |
| r: 0:30 | 107 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 840 | 74 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 74 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 78 | |
| r: 0:30 | 29 | |||||
| r829 |
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Workout Graph
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