Nina Zhang v0:30/0:30r...6 BikeErg
1,136
Meters
3:00.0
Time
2:38.4
Pace
38
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 6:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 64 |
| Revolution Count | 241 |
| Drag Factor | 66 |
February 27, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,136 | 2:38.4 | 88 | 602 | 64 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 78 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 78 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 76 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 76 | |
| r: 0:30 | 12 | |||||
| 0 | ||||||
| r274 |
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Workout Graph
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