Nina Zhang v0:30/0:30r...2 BikeErg
106
Meters
1:00.0
Time
9:26.0
Pace
0
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 404 |
| Overall Time | 2:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| RPM | 32 |
| Revolution Count | 5 |
| Drag Factor | 31 |
March 23, 2026 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 106 | 9:26.0 | 2 | 306 | 32 | |
| 0:30.0 | 5 | 1:40:00.0 | 0 | 300 | 46 | |
| r: 0:30 | 207 | |||||
| 0:30.0 | 3 | 2:46:40.0 | 0 | 300 | 18 | |
| r: 0:30 | 91 | |||||
| r298 |
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Workout Graph
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