Nina Zhang v0:30/0:30r...15 BikeErg
3,040
Meters
7:30.0
Time
2:28.0
Pace
91
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,274 |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 73 |
| Revolution Count | 778 |
| Drag Factor | 51 |
March 23, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,040 | 2:28.0 | 108 | 671 | 73 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 84 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 76 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 80 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 72 | |
| r: 0:30 | 17 | |||||
| 0 | ||||||
| 0:30.0 | 181 | 2:45.7 | 77 | 564 | 66 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 80 | |
| r: 0:30 | 113 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 80 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 82 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 794 | 82 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 80 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 84 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 80 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 78 | |
| r: 0:30 | 1 | |||||
| 0:30.0 | 202 | 2:28.5 | 107 | 667 | 74 | |
| r: 0:30 | 81 | |||||
| r1,234 |
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Workout Graph
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