Nina Zhang v3:00/1:00r...5 BikeErg
6,192
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 79 |
| Revolution Count | 1339 |
| Drag Factor | 48 |
March 25, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,192 | 2:25.3 | 114 | 692 | 79 | |
| 3:00.0 | 1,257 | 2:23.1 | 119 | 710 | 80 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 80 | |
| r: 1:00 | 240 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 80 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 78 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 77 | |
| r: 1:00 | 21 | |||||
| r803 |
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Workout Graph
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