Nina Zhang v0:30/0:30r...15 BikeErg
3,202
Meters
7:30.0
Time
2:20.5
Pace
85
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,193 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 71 |
| Revolution Count | 878 |
| Drag Factor | 71 |
April 06, 2026 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,202 | 2:20.5 | 126 | 733 | 71 | |
| 0:30.0 | 225 | 2:13.3 | 148 | 808 | 58 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 72 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 62 | |
| r: 0:30 | 164 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 74 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 72 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 68 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 74 | |
| r: 0:30 | 132 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 72 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 74 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 74 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 82 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 68 | |
| r: 0:30 | 139 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 70 | |
| r: 0:30 | 125 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 76 | |
| r: 0:30 | 76 | |||||
| r1,991 |
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Workout Graph
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