Nina Zhang v0:30/0:30r...15 BikeErg
3,198
Meters
7:30.0
Time
2:20.7
Pace
84
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,906 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 816 |
| Drag Factor | 73 |
April 13, 2026 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,198 | 2:20.7 | 126 | 732 | 70 | |
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 64 | |
| r: 0:30 | 146 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 68 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 66 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 70 | |
| r: 0:30 | 136 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 72 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 70 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 737 | 72 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 70 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 72 | |
| r: 0:30 | 103 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 68 | |
| r: 0:30 | 140 | |||||
| 0:30.0 | 218 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 72 | |
| r: 0:30 | 118 | |||||
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 70 | |
| r: 0:30 | 31 | |||||
| r1,708 |
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Workout Graph
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