Miriam Simmons 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
53
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
January 28, 2026 16:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 707 | 53 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 27 |
| 0:27.5 | 600 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:26.9 | 800 | 2:14.5 | 144 | 669 | 5 | 27 |
| 0:27.5 | 900 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 847 | 6 | 31 |
Becca and Mim