Kieron Breagy 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
95
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 112 |
January 17, 2026 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | 30 | 95 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 29 | 91 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 7 | 29 | 90 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 8 | 30 | 96 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 31 | 101 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 7 | 34 | 97 |
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Workout Graph
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