Virginia Kleinklaus 45:00 row
8,774
Meters
45:00.0
Time
2:33.8
Pace
473
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
May 07, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,774 | 2:33.8 | 96 | 630 | 473 | 23 |
| 9:00.0 | 1,667 | 2:41.9 | 82 | 580 | 87 | 23 |
| 18:00.0 | 1,766 | 2:32.8 | 98 | 640 | 96 | 23 |
| 27:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 24 |
| 36:00.0 | 1,735 | 2:35.6 | 93 | 620 | 93 | 23 |
| 45:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 24 |
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Workout Graph
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