Virginia Kleinklaus 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 104 |
June 23, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 743 | 288 | 28 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 53 | 25 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 729 | 57 | 28 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 29 |
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Workout Graph
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