Virginia Kleinklaus 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 117 |
July 14, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 745 | 288 | 26 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 25 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 26 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 28 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 27 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 28 |
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Workout Graph
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