Anton Erokhin 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
350
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
January 21, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 350 | 26 | 148 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 37 | 31 | 149 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 37 | 28 | 150 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 26 | 144 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 36 | 26 | 149 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 35 | 25 | 155 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 36 | 29 | 158 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 33 | 25 | 139 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 963 | 33 | 26 | 141 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 34 | 28 | 147 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 35 | 25 | 151 |
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Workout Graph
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