Yevhenii Paniukhno 4000m row
4,000
Meters
41:57.2
Time
5:14.6
Pace
240
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 12 |
| Stroke Count | 518 |
| Drag Factor | 163 |
February 05, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.2 | 4,000 | 5:14.6 | 11 | 338 | 240 | 12 |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 25 | 33 |
| 5:32.7 | 800 | 6:55.8 | 5 | 316 | 26 | 9 |
| 6:48.6 | 1,200 | 8:30.7 | 3 | 309 | 21 | 8 |
| 10:52.8 | 1,600 | 13:36.0 | 1 | 302 | 23 | 5 |
| 8:27.0 | 2,000 | 10:33.7 | 1 | 304 | 23 | 6 |
| 1:41.5 | 2,400 | 2:06.8 | 171 | 889 | 25 | 29 |
| 1:44.5 | 2,800 | 2:10.6 | 157 | 840 | 24 | 29 |
| 1:46.0 | 3,200 | 2:12.5 | 150 | 817 | 24 | 27 |
| 1:48.0 | 3,600 | 2:15.0 | 142 | 789 | 23 | 28 |
| 1:37.2 | 4,000 | 2:01.5 | 195 | 971 | 26 | 30 |
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Workout Graph
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