Yevhenii Paniukhno 45012m row
45,012
Meters
4:04:56.8
Time
2:43.2
Pace
2430
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 6107 |
| Drag Factor | 144 |
February 23, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04:56.8 | 45,012 | 2:43.2 | 80 | 576 | 2430 | 25 |
| 54:38.0 | 10,000 | 2:43.9 | 79 | 573 | 528 | 25 |
| 54:59.5 | 20,000 | 2:44.9 | 78 | 568 | 530 | 25 |
| 58:14.9 | 30,000 | 2:54.7 | 66 | 525 | 536 | 24 |
| 51:14.1 | 40,000 | 2:33.7 | 96 | 631 | 556 | 26 |
| 25:38.3 | 45,012 | 2:33.4 | 97 | 633 | 280 | 26 |
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Workout Graph
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