Jovan Ristevski v4:00/2:00r...4 row
2,751
Meters
10:00.0
Time
1:49.0
Pace
204
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 172 |
January 20, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 33 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 31 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 36 | |||||
| r991 |
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Workout Graph
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