Jovan Ristevski v500m/2:00r...5 SkiErg
3,500
Meters
14:20.4
Time
2:02.9
Pace
226
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 24:20.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 56 |
| Stroke Count | 815 |
| Drag Factor | 89 |
February 02, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,500 | 2:02.9 | 188 | 948 | 56 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 60 | |
| r: 2:00 | 24 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 56 | |
| r: 2:00 | 21 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 58 | |
| r: 2:00 | 18 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 54 | |
| r: 2:00 | 23 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 61 | |
| r: 2:00 | 17 | |||||
| r103 |
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Workout Graph
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