Jovan Ristevski v1:00/1:00r...7 SkiErg
2,523
Meters
10:00.0
Time
1:58.9
Pace
165
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 57 |
| Stroke Count | 570 |
| Drag Factor | 96 |
February 09, 2026 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 57 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 51 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 54 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 58 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 59 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 58 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 63 | |
| r: 1:00 | 16 | |||||
| r281 |
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Workout Graph
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