Jovan Ristevski v3:00/2:00r...4 row
3,322
Meters
12:00.0
Time
1:48.3
Pace
247
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 165 |
February 11, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 34 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 35 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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