Jovan Ristevski v250m/0:45r...12 row
3,000
Meters
10:07.9
Time
1:41.3
Pace
242
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 19:07.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 177 |
February 16, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 3,000 | 1:41.3 | 337 | 1458 | 36 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| r: 0:45 | 140 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 39 | |
| r: 0:45 | 94 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | |
| r: 0:45 | 21 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:45 | 19 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | |
| r: 0:45 | 18 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 35 | |
| r: 0:45 | 18 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:45 | 22 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r: 0:45 | 15 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | |
| r: 0:45 | 18 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 38 | |
| r: 0:45 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | |
| r: 0:45 | 21 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | |
| r: 0:45 | 14 | |||||
| r418 |
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Workout Graph
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