Jovan Ristevski v2:30/0:30r...10 SkiErg
5,673
Meters
25:00.0
Time
2:12.2
Pace
337
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 56 |
| Stroke Count | 1412 |
| Drag Factor | 96 |
April 13, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,673 | 2:12.2 | 151 | 821 | 56 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 57 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 55 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 56 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 54 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 53 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 58 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 55 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 58 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 59 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 59 | |
| r: 0:30 | 15 | |||||
| r160 |
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Workout Graph
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