Andrzej Kedziora 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 93 |
February 11, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 294 | 28 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 29 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 29 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 29 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 29 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 29 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 29 | 28 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 28 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 29 | 29 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 770 | 29 | 28 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 900 | 31 | 31 |
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Workout Graph
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