Andrzej Kedziora 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 103 |
February 17, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 37 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 32 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 8 | 38 |
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Workout Graph
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