Ruslan Radchuk 2:24:10 row
30,011
Meters
2:24:10.5
Time
2:24.1
Pace
1705
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 4449 |
| Drag Factor | 164 |
February 03, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24:10.5 | 30,011 | 2:24.1 | 117 | 702 | 1705 | 30 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 306 | 32 |
| 40:00.0 | 4,584 | 2:10.8 | 156 | 837 | 278 | 31 |
| 1:00:00.0 | 4,373 | 2:17.2 | 136 | 766 | 253 | 31 |
| 1:20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 220 | 30 |
| 1:40:00.0 | 4,023 | 2:29.1 | 106 | 663 | 220 | 29 |
| 2:00:00.0 | 3,857 | 2:35.5 | 93 | 619 | 206 | 30 |
| 2:20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 187 | 30 |
| 2:24:10.5 | 699 | 2:59.1 | 61 | 509 | 35 | 29 |
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Workout Graph
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